a question

Can emotions...run dry ?

8 foods that fight stress,yahoo website

Dark Chocolate

High in flavonoids, which are lauded for their relaxing properties (chamomile tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you're getting in your diet, so look for bars that are 70 percent cacao or higher.

Skim Milk

Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience stress-related PMS symptoms than those who drank less than one serving a week.

Oatmeal

Carbs help you produce serotonin, a calming hormone that helps fight anxiety's negative effects-which is probably why many of us crave them when we're stressed. Go with the craving and choose healthy sources. Oatmeal is high in fiber, which means that your body will absorb it slowly. In one fell swoop, you'll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar's in check.

Salmon

Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.

Walnuts

They've been shown to help lower blood pressure, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1 1/2 oz per day.

Sunflower Seeds

A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.

Spinach

Studies show that magnesium, which you'll find in leafy greens like spinach, improves your body's response to stress.

Blueberries

Their antioxidants counteract the effects of stress hormones like cortisol on your body.

corinne bailey rae,like a star lyrics

Just like a star across my sky,
Just like an angel off the page,
You have appeared to my life,
Feel like I'll never be the same,
Just like a song in my heart,
Just like oil on my hands,
Oh.. I do love you,

Still i wonder why it is,
I don't argue like this,
With anyone but you,
We do it all the time,
Blowing out my mind,

You've got this look i can't describe,
You make me feel like I'm alive,
When everything else is a fade,
Without a doubt you're on my side,
Heaven has been away too long,
Can't find the words to write this song,
Oh.,..
Your love,

Still i wonder why it is,
I don't argue like this,
With anyone but you,
We do it all the time,
Blowing out my mind,

I have come to understand,
The way it is,
It's not a secret anymore,
'cause we've been through that before,
From tonight I know that you're the only one,
I've been confused and in the dark,
Now I understand,

I wonder why it is,
I don't argue like this,
With anyone but you,
I wonder why it is,
I wont let my guard down,
For anyone but you
We do it all the time,
Blowing out my mind,

Just like a star across my sky,
Just like an angel off the page,
You have appeared to my life,
Feel like I'll never be the same,
Just like a song in my heart,
Just like oil on my hands

Shutter island

Shutter island:Martin scor.directed it in an excellent way,Leo was doing one of his brilliant roles-still convinced that the most brilliant was in revolutionary road-You are getting more mature and more excellent in performance..If you will continue like that ,no doubt you will get the oscar in the coming years..your star is shooting up high..
The best scenes in this movie when Leo got a catch of his babies at the end,holding them and crying in a way that could break any heart ..second best scene,when,after a lucid period,he returned back again..with his partener moving his head from side to side,saying that..no..no improvement..he is back again....heart breaking paranoid schiz.